Green leaves are found from the leaves called Camelia Sinensis.Green tea has been used even before many centuries ago in ayurvedic medicine and ancient china for various health benefits like regulating blood pressure, digestion, mental health etc.Green tea has a lot of inbuilt potential health benefits in it. The blog describes the methods of the preparation of green tea with dos and don'ts.
Ingredients:
1.Green tea leaves
2.Hot water
3.Fresh lemon
4.Honey
Steps involved in preparing tea:
1.Take the tea leaves in a strainer /sieve. It is enough to have a spoon of green leaves for each cup of tea.Now take a cup of water and boil it.
2.Take a stainless steel pot/pan and boil a cup of water.Now green leaves should be placed in the tea strainer.
3.The temperature should be at 85-degree celsius.We need to take water near to the boiling point but not boiling.
4.Place the filled tea strainer or sieve into an empty mug.
For more details please visit http://www.ongil.in/blog/tea/how-to-prepare-green-tea?
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