Ongil Wellness and Healthcare: 2016

Friday, December 23, 2016

Nutritional values of Spirulina

Spirulina, a kind of blue green algae which is rich in proteins,vitamins and minerals is found predominantly in the Oceans. In this blog the nutrient values of the spirulina are discussed.

Proteins:

Spirulina consists of starch storage cells and cell membrane proliferation, with rich amount of ribosomes ,which are essential cell membranes to build the protein.It is about 65 to 71 percent of protein .These proteins has eight essential amino acids in the proper ratios.These amino acids make easier to digest the meat .

Essential amino acids found in spirulina:

Isoleucine,leucine,lysine,methionine,phenylalanine,threonine,tryptophane

Non essential amino acids by spirulina:

Alanine,arginine, aspartic acid, cystine, glutamic acid,histidine,proline,serine,tyrosine

Minerals:

Spirulina grows rapidly in alkaline waters, and constitutes many minerals and produces lot of derivative compounds into its cell structure. Since from its growth,spirulina will absorb the essential minerals and trace elements. The minerals which are found in the Spirulina are listed below.
For more details http://ongil.in/blog/spirulina/nutritional-values-about-spirulina

Ongil Wellness and Healthcare provides natural and organic food, food supplements, protein supplements and medicinal products. We provide the following items for purchasing online. They are fully organic and 100% natural.If you order online, we will contact you and get the order details over phone. Please contact us for more details.

Thursday, December 8, 2016

Nutrition Facts about Honey

Honey serves as a best natural organic medicine.Bees normally sucks the nectar from the flowers and convert them into honey. The Nectar comprises of both sucrose and water.Then the enzymes produced from the Bees will get mixed up with chemical compounds, which converts the sucrose into fructose and glucose, and then evaporate the water content by fanning their wings.

Honey is a good source of carbohydrates.It has 80% natural sugar which are the combination of fructose and glucose. Since honey has high level of fructose content, it is more sweeter than sugar. It has 18% of water content and 2% of minerals, vitamins, pollen and protein.

Vitamins:

The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and Vitamin B-6, Vitamin B-12, Folate, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin K certain amino acids.

Minerals:

Honey has mineral content within it like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

For more please visit http://ongil.in/blog/honey/nutrition-facts-about-honey

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Monday, November 28, 2016

Processing of Tea

Tea is a kind of a drink that is found from the leaves called

Camelia sinensis.It is one of the best natural products that

are found in the history.

STEPS INVOLVED IN TEA PROCESSING:

WITHERING:

Once the harvesting is finished,the leaves are made to dry

position and shrivelled by blowing air on them which is called

as withering process.Withering process reduces the moisture

that is present in the leaves and certainly the flavor

components will be added up.The withering process takes

place in indoor only.The moisture content will be reduced to

about 30%.During the process the volatile compounds that

are actively present in the leaf.the level of caffeine and the

flavors begins to intensify.

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Wednesday, November 23, 2016

Top 10 Health benefits of green tea

Green tea is a type of tea that are made from the leaves called Camelia Sinesis.It acts as one of the best organic and natural health product composed with lot of nutrients and is rich in vitamins. Green tea is found to be one of the healthiest drinking source among the tea.The tea is basically originated from china and now has spread all over the world.

1.Loss of weight:

Green tea is one of the best antioxidants found in the organic history, it neutralizes the oxidants present in body and so gradually reduces the weight of the body. Regular consumption of green tea delay the signs and symptoms of aging.

2.Prevents from cancer:

Epigallocatechin-3-gallate (EGCG) is a kind of catechin which is found rich in green tea .The medicine stops cancer cells from growing and kills them.

3.Heart Disease:

Green tea works on the lining of blood vessels and withstands with the changes in blood pressure. Green tea protects against the formation of clots, which is the major reason for heart attack problems.

4.Diabetes:

Green tea decreases the rise of blood sugar level.Decreases the insulin rate and act as one of the best anti-diabetic medicine for diabetic patients.

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Monday, November 14, 2016

Amazing facts about honey and honey bees

Honey is one of the best organic natural food and nutrients in the food items.Honey Bees are the kind of insects which produce honey and wax by collecting nectars and pollens from flowers. Bees can carry a payload of nectar or pollen close to her own weight.To get the pure honey or raw honey ,certain process will be followed by the honey bees like collecting the nectars from flowers and building the honey combs.In this blog we will discuss about how the bees produce this natural organic product and the types of honey bees in detail.

What does bees intake?

Bees intake the honey made from the nectar ,the juice collected from the flowers and the pollens from the flowers.

How honey is created?

When Bees suck the nectar from flowers,it stores them in its stomach and transfers them into the hive.In the body of bees ,an enzyme will be created ,the nectar from the flower and the enzyme will get mixed.The enzymes produced from the bees makes the sucrose into glucose and fructose.The bees will now transfer the nectar into the honey comb.The honey combs are hexagonal shaped cells ,the bees makes them with the use of wax.

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Tuesday, November 8, 2016

Medicinal effects of Green tea

Green tea was originated in china. Green tea is a kind of tea that is found from the leaves called Camelia Sinesis.The tea leaves are not fermented but dried and steamed.And it looks green when it’s brewed.

Ingredients of Green Tea:

Green tea is rich in group of chemicals called Catechin Polyphenols known as Tannins which is responsible for bitter taste and astringency.The chemical contents are known as Flavonoids which act as powerful antioxidants.Green tea has also rich amount of Amino acids like theanine,Butyric acid and liganin.Pectin which is normally found in fruits can be found in green tea.Vitamins like vitamin A,vitamin B1,vitamin B2,vitamin B3,vitamin C,vitamin E are enormously found in green tea.

Health benefits of tea:

Boosts Immunity power:

Green Tea prevents bacterial and viral infection.It simultaneously increases the strength of the immune system. It fights with toxin released by microbes.Green tea protects from bad breath,dysentry,diarrohea,tooth decay and fungal action.

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Sunday, November 6, 2016

ஆரோக்கியம் நிறைந்த கிரீன் டீ!

கிரீன் டீ எனப்படும் பசுந்தேநீர் உலகம் முழுவதும் சத்துகள் நிறைந்த பானமாக கருதி உட்கொள்ளப்படுகிறது. ஜப்பான் நாட்டில் அதிகம் பருகப்படுகிறது. அங்கு உணவில் தவறாமல் பசுந்தேநீர் பருகப்படுகிறது. மிக அதிக அளவு , தாதுக்கள் மற்றும் விட்டமின்கள் இந்த தேநீரில் காணப்படுகிறது. பசுந்தேநீர் எடுப்பது உடலுக்கு அதிக அளவு நன்மை பயக்கும்.

பசுந்தேநீர் உடல் எடையை குறைத்து இதய நோயை தடுக்கிறது.

பசுந்தேநீர் நீரிழிவு நோயை கட்டுப்படுத்தி ஆரோக்கியத்தை அதிகரிக்கிறது.

மூட்டுகளை வலுப்படுத்தி எலும்பு சம்பந்தமான நோய்களில் இருந்து பாதுகாக்கிறது.

தோலுக்கு பளபளப்பு அளித்து சருமம் அழகாக இருக்க உதவுகிறது. மேலும் அழகு சாதனப் பொருட்களுக்கும் பயன்படுகிறது.

பாக்டீரியாக்களை அழித்து பற்களை பாதுகாக்கிறது. வாயை சுத்தமாக வைத்திருக்க உதவுகிறது.

செரிமான சக்தியை உடலில் தூண்டி உணவை வேகமாக செரிக்க செய்கிறது.

புற்று நோய் வருவதை தடுக்கும் என்றும் நம்பப் படுகிறது.

மன அமைதியை அதிகரித்து தேவையற்ற அழுத்தத்தை குறைக்கிறது.

இத்தகைய நன்மைகள் கொண்ட இந்த பசுந்தேநீரை பருகி நன்மை அடையுங்கள்.

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Thursday, November 3, 2016

Importance of spirulina

Spirulina is an algae containing huge amount of protein, B-vitamins and anti oxidants.

Constituents of Spirulina:

Spirulina contains the highest plant based protein content beating soya.

Spirulina has higher beta carotein content than carrots.

Spirulina possesses more Gama-linolenic acid after human milk.

Spirulina contains six times richer B12.

Spirulina contains iron content that equals red meat.

Benefits of Spirulina:

Spirulina detoxifies and energizes your body.

Spirulina boosts the body immunity thereby reducing disease attacks.

Spirulina reduces common allergies from affecting people.

Spirulina preserves health of eyes.

Spirulina increases weight loss and makes the body healthy.

How can we intake spirulina?

Spirulina can be consumed in powder form directly or can be taken as capsules.

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Sunday, October 30, 2016

பிரமிப்பூட்டும் தேனின் பலன்கள்

பிறந்த குழந்தைகள் முதல் வயது முதிர்ந்தோர் வரையும், கர்ப்பிணி பெண்கள், பாலூட்டும் தாய்மார்கள், விளையாட்டு வீரர்கள், நோயுற்றவர்கள் என அனைவரும் சாப்பிட கூடிய பொருள் தேன். இயற்கையில் தேனுக்கு நிகரான உணவு எதுவும் இல்லை. தேனை மட்டுமே உண்டு வாழும் பழங்குடியினர் உலகில் உண்டு.

தேன் உடனடியாக இரத்தத்தை சுத்தம் செய்கிறது, சிவப்பணுக்களை அதிகம் உற்பத்தி செய்கிறது, இதய நோய் வராமல் தடுக்கிறது, இருமல், சளி, காய்ச்சல், தொண்டைப் புண், வாய்ப்புண் போன்றவற்றை குணப்படுத்துகிறது.

தேன் கல்லீரல் செயல்பாட்டை தூண்டும், நரம்புத்தளர்ச்சி, வாதம், பித்தம். மூலம் போன்றவை வராமல் தடுக்கும். ஞாபக சக்தியை மற்றும் நோய் எதிர்ப்பு சக்தியை அதிகரிக்கும்.

மேலும் ஆண்களுக்கு ஆண்மைக் குறைவையும், பெண்களுக்கு கருத்தரித்தல் குறைகளையும் நீக்கும். உடல் பருமன் குறையவும், அதிகரிக்கவும் உதவும். உடல் வெப்பம் சீராகும்.

இத்தகைய அருமருந்தான தேனை நாம் அனைவரும் உணவில் பயன்படுத்த வேண்டும். இனிப்புக்கு உகந்த, உண்பதற்கு ஏற்ற இதனை தினசரி உட்கொள்வதால் நோயற்ற வாழ்வு பெறலாம்.

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Wednesday, October 26, 2016

Health Benefits of pepper

For many Centuries ,its been Black pepper which is considered as the jewel of the spices.Born in piperaceae family it is considered to be one of the natural medicines in history.It is cultivated in terms of fruit from the plant and the dried fruit is called as pepper corn. The definition of pepper might be pungent without a doubt.The Greeks who translates the name of the Tamil Origin Spice “pipaali ” as “pipper” then, English named it as pepper.It is the Western ghats which serves as the native for so many crops and also tops for pepper cultivation.

The pepper is highly rich in nutrients. The pepper has lot of nutrients in it likely manganese,Vitamin, copper, fiber, iron, chromium, calcium etc.

The intake of Black pepper will increases the secretion of Hydro chloric acid and leads to the proper digestion in the stomach.

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Thursday, October 20, 2016

13 TYPES OF HONEY AND THEIR BENEFITS

Honey is a natural medicine.It has been a good nutrient for so many years.In this blog,we will look at different types of honey , and their medicinal effects in detail.

Hill Honey:

Hill Honey includes Royal jelly,pollens which will be totally extracted along with beehive.The medicinal features from the hill honey will be more higher since hills and mountains are widespreaded with medicinal trees and palnts.

Corn Honey:

This Honey has been taken from several medicinal plants.This honey has lot of pollens in it.It serves as a perfect solution for multiple problems including infertility .

Neem Honey:

This removes all the bacterial germs inside the body .It gives power to the brain.Stomach infections will be get cured using this honey.Eye sights vision problems will be get improvised.Intenstinal worms wil be get diagnosed.Athritis will bet get cured.It purifies blood.Uterus problems will also get resolved.

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Tuesday, October 18, 2016

HOW TO TAKE HONEY

Take a spoon of honey and little amount of Amla Powder in warm Water daily in the morning session will lead a good health.To add taste in the flavour,mix a spoon of lemon juice.To find out the capacity of honey, whch is high disease resistant, depends upon the type of flower.Honey doesn’t have any preservative content

It is suggested to take honey with a combination of milk and water.The Body’s temperature will be maintained constant by intaking honey.

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Saturday, October 15, 2016

IMPORTANCE OF HONEY

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