Importance of honey

In today’s Science of Nutrition , Honey plays an crucial role to provide the best for growth and maintaining the health of Human Being. It’s not only the honey’s taste but also its own indefinite medicinal features. It has lot of proteins,vitamins and minerals .Honey produces enormous amount of red blood cells and so maintains the blood flow and blood pressure.

Honey prevents one of the major diseases ,that our Nation faces,the Heart Attack.Through Honey, we can also avoid some infections like Cough,cold,throat infection,Tongue bumps,mouth infection.It maintains Kidney functioning system and acts as a inevitable medicine for Nervous disorders,Athritis,Cancer.

Honey increases the memory power of brain and boosts knowledge power,teeth and bones etc.It gradually increases the immunity power and helps to overcome the impotency among men.It cures urinary disordres and reduces obesity and maintains the body’s temperature.

There are so many types of Honey’s which are availale in market,where each one of the honey possesses it's own invaluable medicinal features.

The major categories are..

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How Green Tea reduces the Body Weight ?

Green tea has lot of potential health benefits in it.One of the main benefits with the green tea is the effect of reducing the body weight .In this blog we will discuss about the fact how the green tea helps to reduce the body weight.

Caffeine:

Caffeine is one of the major source find in green tea. A cup of green tea has less caffeine about 24-40 mg which is less than a cup of coffee (100-200 mg).Caffeine causes the simulation of the central nervous system and increases the vigilance . Also caffeine reduces the effect of drowsiness.Caffeine burns the fat and also improves the exercise performance.

Catechin:

Catechin is a natural phenol and also a great antioxidant.Epigallocatechin gallate boosts the metabolism.It acts as one of the active ingredients for the weight loss.Catechin might prevent the accumulation of body fat, and Green tea has high content with antioxidants called catechins.The most important of these increases the body temperature and burn more calories.

For more.. 

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Ongil Wellness and Healthcare provides natural and organic food, food supplements, protein supplements and medicinal products. We provide the following items for purchasing online. They are fully organic and 100% natural.If you order online, we will contact you and get the order details over phone. Please contact us for more details.

How to prepare green tea?

Green leaves are found from the leaves called Camelia Sinensis.Green tea has been used even before many centuries ago in ayurvedic medicine and ancient china for various health benefits like regulating blood pressure, digestion, mental health etc.Green tea has a lot of inbuilt potential health benefits in it. The blog describes the methods of the preparation of green tea with dos and don'ts.

Ingredients:

1.Green tea leaves

2.Hot water

3.Fresh lemon

4.Honey

Steps involved in preparing tea:

1.Take the tea leaves in a strainer /sieve. It is enough to have a spoon of green leaves for each cup of tea.Now take a cup of water and boil it.

2.Take a stainless steel pot/pan and boil a cup of water.Now green leaves should be placed in the tea strainer.

3.The temperature should be at 85-degree celsius.We need to take water near to the boiling point but not boiling.

4.Place the filled tea strainer or sieve into an empty mug.

For more details please visit http://www.ongil.in/blog/tea/how-to-prepare-green-tea?

Ongil Wellness and Healthcare provides natural and organic food, food supplements, protein supplements and medicinal products. We provide the following items for purchasing online. They are fully organic and 100% natural.If you order online, we will contact you and get the order details over phone. Please contact us for more details.

Nutritional values of Spirulina

Spirulina, a kind of blue green algae which is rich in proteins,vitamins  and minerals  is found predominantly in the Oceans. In this blog the nutrient values of the spirulina are discussed.

Proteins:

Spirulina consists of starch storage cells and cell membrane proliferation, with rich amount of ribosomes ,which are essential cell membranes to build the protein.It is about 65 to 71 percent of protein .These proteins has eight essential amino acids in the proper ratios.These amino acids make easier to digest the meat .

Essential amino acids found in spirulina:

Isoleucine,leucine,lysine,methionine,phenylalanine,threonine,tryptophane

Non essential amino acids by spirulina:

Alanine,arginine, aspartic acid, cystine, glutamic acid,histidine,proline,serine,tyrosine

Minerals:

Spirulina grows rapidly in alkaline waters, and constitutes many minerals and produces lot of derivative compounds into its cell structure. Since from its growth,spirulina will absorb the essential minerals and trace elements. The minerals which are found in the Spirulina are listed below.
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Ongil Wellness and Healthcare provides natural and organic food, food supplements, protein supplements and medicinal products. We provide the following items for purchasing online. They are fully organic and 100% natural.If you order online, we will contact you and get the order details over phone. Please contact us for more details.

Nutrition Facts about Honey

Honey serves as a best natural organic medicine.Bees normally sucks the nectar from the flowers and convert them into honey. The Nectar comprises of both  sucrose and water.Then the  enzymes  produced from the Bees will get mixed up with chemical compounds, which converts the sucrose into fructose and glucose, and then evaporate the water content by fanning their wings.

Honey is a good source of carbohydrates.It has 80% natural sugar which are  the combination of fructose and glucose. Since honey has high level of fructose content, it is more sweeter than sugar. It has 18% of water content and 2% of minerals, vitamins, pollen and protein.

Vitamins:

The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and Vitamin B-6, Vitamin B-12, Folate, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin K certain amino acids.

Minerals:

Honey has mineral content within it like calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

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Ongil Wellness and Healthcare provides natural and organic food, food supplements, protein supplements and medicinal products. We provide the following items for purchasing online. They are fully organic and 100% natural.If you order online, we will contact you and get the order details over phone. Please contact us for more details.

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Processing of Tea

Tea is a kind of a drink  that is found from the leaves called 

Camelia sinensis.It is one of the best natural products that 

are found in the history.

STEPS INVOLVED IN TEA PROCESSING:

WITHERING:

Once the harvesting is finished,the leaves are made to dry 

position and shrivelled by blowing air on them which is called 

as withering process.Withering process reduces the moisture

that is present in the leaves and certainly the flavor 

components will be added up.The withering process takes 

place in indoor only.The moisture content will be reduced to 

about 30%.During the process the volatile compounds that 

are actively present in the leaf.the level of caffeine and the 

flavors begins to intensify.

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Top 10 Health benefits of green tea

Green tea is a type of tea that are made from the leaves called Camelia Sinesis.It acts as one of the best organic and natural health product composed with lot of nutrients and is rich in vitamins. Green tea is found to be one of the healthiest drinking source among the tea.The tea is basically originated from china and now has spread all over the world.

1.Loss of weight:

Green tea is one of the best antioxidants found in the organic history, it neutralizes the oxidants present in body and so gradually reduces the weight of the body. Regular consumption of green tea delay the signs and symptoms of aging.

2.Prevents from cancer:

Epigallocatechin-3-gallate (EGCG) is a kind of catechin which is found rich in green tea .The medicine stops cancer cells from growing and kills them.

3.Heart Disease:

Green tea works on the lining of blood vessels and withstands with the changes in blood pressure. Green tea protects against the formation of clots, which is the major reason for heart attack problems.

4.Diabetes:

Green tea decreases the rise of blood sugar level.Decreases the insulin rate and act as one of the best anti-diabetic medicine for diabetic patients.

Ongil Wellness and Healthcare provides natural and organic food, food supplements, protein supplements and medicinal products. We provide the following items for purchasing online. They are fully organic and 100% natural.If you order online, we will contact you and get the order details over phone. Please contact us for more details.

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