How Green Tea reduces the Body Weight ?

Green tea has lot of potential health benefits in it.One of the main benefits with the green tea is the effect of reducing the body weight .In this blog we will discuss about the fact how the green tea helps to reduce the body weight.

Caffeine:

Caffeine is one of the major source find in green tea. A cup of green tea has less caffeine about 24-40 mg which is less than a cup of coffee (100-200 mg).Caffeine causes the simulation of the central nervous system and increases the vigilance . Also caffeine reduces the effect of drowsiness.Caffeine burns the fat and also improves the exercise performance.

Catechin:

Catechin is a natural phenol and also a great antioxidant.Epigallocatechin gallate boosts the metabolism.It acts as one of the active ingredients for the weight loss.Catechin might prevent the accumulation of body fat, and Green tea has high content with antioxidants called catechins.The most important of these increases the body temperature and burn more calories.

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